There is a relationship between fatigue, tiredness, and food. In this episode, we discuss: <ul> <li style="font-weight: 400;" aria-level="1">The evolution of Sarah & Stef’s fatigue over the years</li> <li style="font-weight: 400;" aria-level="1">"Fatigue" versus "being tired"</li> <li style="font-weight: 400;" aria-level="1">Sarah naps!</li> <li style="font-weight: 400;" aria-level="1">Rest: Splitting attention versus single-focus restoration</li> <li style="font-weight: 400;" aria-level="1">Connection and purpose to mitigate fatigue</li> <li style="font-weight: 400;" aria-level="1">Routines, intentions, and structure as coping tools</li> </ul> <a href= "https://www.patreon.com/lifeafterdiets/posts">We are now on Patreon! Join the private FB group.</a> Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Connect with Sarah Dosanjh Website – <a href= "http://www.thebingeeatingtherapist.com/">www.thebingeeatingtherapist.com</a> YouTube – <a href= "https://www.youtube.com/c/TheBingeEatingTherapist">https://www.youtube.com/c/TheBingeEatingTherapist</a>  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – <a href= "http://www.iamstefaniemichele.com/">www.iamstefaniemichele.com</a> Work With Stef - <a href= "http://www.iamstefaniemichele.com/application">www.iamstefaniemichele.com/application</a>

42. But How Can Humility Help My Eating?

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.