In this episode, Sarah & Stef talk about the influential Geneen Roth, author of books like "Breaking Free from Compulsive Eating" and "Women, Food, and God." The hosts discuss how Geneen's work influenced their own recovery and ways in which they still agree and depart from her message. <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.patreon.com/lifeafterdiets/posts">We are now on Patreon! Join the private FB group.</a></li> </ul> Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Connect with Sarah Dosanjh Website – <a href= "http://www.thebingeeatingtherapist.com/">www.thebingeeatingtherapist.com</a> YouTube – <a href= "https://www.youtube.com/c/TheBingeEatingTherapist">https://www.youtube.com/c/TheBingeEatingTherapist</a>  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – <a href= "http://www.iamstefaniemichele.com/">www.iamstefaniemichele.com</a> Work With Stef - <a href= "http://www.iamstefaniemichele.com/application">www.iamstefaniemichele.com/application</a> <a href= "http://www.iamstefaniemichele.com/iamstefaniemichelecourse"> Binge Eating Program</a> <a href= "https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357"> JOIN OUR FEBRUARY EVENT HERE</a>

33. But How Can I Be More Consistent?

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.