Show notes
Have you ever heard people talk about their experiences of eating in secret? How does secret eating make us feel? In this episode, Sarah and Stef talk about:
- Shame as it relates to secret eating
- Binge eating with roommates
- Eating privately as a way to focus on pleasure and “me time”
- Feeling more “in control” when eating in front of others
- The connection between eating alone and loneliness or disconnection
- The lows of feeling like we need to hide all the time
- Is the “secret self” the true self?
- We are now on Patreon! Join the private FB group.
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
