In this episode Sarah and Stef talk about bad body image days. Do you look in the mirror and hate what you see? It’s a big subject, so this week we are focusing on <ul style="list-style-type: circle;"> <li>What it’s like to have poor body image</li> <li>Creating a more neutral response to body dissatisfaction</li> <li style="font-weight: 400;" aria-level="1">Cognitive dissonance</li> <li style="font-weight: 400;" aria-level="1">Body acceptance</li> <li style="font-weight: 400;" aria-level="1">How we handle a bad body image day</li> </ul> Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com   Connect with Sarah Dosanjh Website – <a href= "http://www.thebingeeatingtherapist.com">www.thebingeeatingtherapist.com</a> Instagram – <a href= "http://www.instagram.com/the_binge_eating_therapist">www.instagram.com/the_binge_eating_therapist</a> YouTube – <a href= "https://www.youtube.com/c/TheBingeEatingTherapist">https://www.youtube.com/c/TheBingeEatingTherapist</a>  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – <a href= "http://www.iamstefaniemichele.com">www.iamstefaniemichele.com</a> Instagram – <a href= "http://www.instagram.com/iamstefaniemichele">www.instagram.com/iamstefaniemichele</a>

8. But Don't I Need Boundaries with Food?

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.