<p>The Sportsnista and Jeremy Long are joined by friend of the show, WBO Jr. Lightweight World Champion Jamel Herring!</p>

Guest: sports journalist Andreas Hale Sr

Sports journalist "The Sportsnista" Cassandra Cousineau, ring announcer "Ramblin'" Ralph Velez and veteran radio host Jeremy Long dive into the world of combat sports. MMA, boxing, muay thai, bare knuckle... if someone's getting punched in the face, we're talking about it. We mix live in-studio guests with recorded interviews from some of the biggest names in the world to bring you opinions and analysis from the front lines of human combat.