If you have ever experienced jealousy this episode is for you. How do we cope with the undesirable and uncomfortable thoughts and actions that often accompany these feelings? Mary explores why we feel the emotion of jealousy and what to do when it crashes over us like a wave.

Are you looking for LOVE? Level Up in life and love by connecting here and joining us in the Pod. Expand into a life that you love and the relationships you deserve!  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*