If you have ever thought to yourself "I just suck at setting boundaries" this episode is for you!  Boundaries are a skill that we get to practice.  They are required for maintaining healthy relationship and can be improved!   Learn practical strategies in this week's episode as Mary shares on the topic of boundaries.  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*