Does thinking about your health and fitness trigger a binge? Does this create a sense of more overwhelm, guilt or confusion? You are not alone and nothing is wrong with you. Listen to this week’s episode where Mary explores actionable strategies to take control of your relationship with food from a space of knowledge, love and compassion. Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*--- Send in a voice message: https://podcasters.spotify.com/pod/show/maryhowardmc/message