Right Now, We Have an Opportunity to Grow

Take This 60 Day Challenge

And Come Out of This Quarantine Stronger Mentally, Emotionally, and Physically.

If You Fail, You Must Restart From The Beginning

Here are the Parameters

• Read 20 Pages of Personal Development / Non-Fiction Literature
  
  
• Journal a Minimum of 250 Words
  
  
• 30 Minutes of HIIT (Body Weight or Resistance Training)
  
  
• 20 Minutes of Cardio (Biking, Running, Sprinting)
  
  
• Full-Body Stretching Routine
  
  
• Get at Least 8 Hours of Sleep a Night
  
  
• Hygiene Routine