Hello everyone!

Today, I discuss the topic of mental bandwidth and capacity. In this episode, I reflect on how important it's been for me to understand how much I can handle at a given point in time, in addition to ways I've learned to optimize how my brain performs. Understanding this has led to massive strides in my overall growth. I hope it's insightful for you all!

"How I Consistently Study with a Full Time Job: My Scheduling Formula" by Elizabeth Filips: https://www.youtube.com/watch?v=JfZvWrUXhWY

"Maximizing Productivity, Physical &amp; Mental Health with Daily Tools" by Andrew Huberman: https://www.youtube.com/watch?v=aXvDEmo6uS4

Here are my other social media platform links:
https://linktr.ee/levelupwithlev

The Importance of Influences

A place where Lev (that’s me!) shares information, topics, and concepts about personal growth - with recurring themes - that I’ve learned in my time on this earth, which helped me grow from rough times to a much better place internally, and therefore, externally. Many of the lessons relayed in the content that will follow came from a bottom-up approach, where I experienced life firsthand and took valuable lessons away from it thereafter. I will share stories that help contextualize the information in a way that ideally helps the gets those points across. Welcome to my journey :)