Oh hey.....

Been some time. In fact we can actually say that my previous episode was uploaded last year! Damn.

But here I am here.... back baby.... after some needed time off and sorting out my life (kinda)

I am so ready and excited for all the incredible shows that I will be bringing to your ears this year. Together we are going to have a f*cking fantastic journey.

To start off the year, I want to talk about reconnecting to our true desires. Every now and then we can feel a little.... lost. Unsatisfied with our life and not really knowing where to start when trying to resolve that.

Most of the time this 'feeling lost' is due to us losing a connection to our authentic selves. You know.... that woman who isn't being a mum, a manager, a friend, a wife.... the woman who is sitting patiently at your very core waiting until you have 10 minutes spare away from all the chaos and demands around you.

Sometimes we forget what we are really passionate about, what we truly love, what gets our arms tingling and a big smile spread across our face. We forget because over time we have adapted and moulded into our surroundings.

When this happens it can result in us plodding through a life that is no longer serving a purpose, that is unsatisfying and causes more sadness than happiness.

Reconnecting to your authentic self is the only way to resolve 'feeling lost'. 

In this episode I share my insight and experience on this and a great tip on how to get started to reconnecting.

If you enjoyed this episode, please support me with a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Facebook - empowercoachinguk

Thanks for supporting.

Emma x

Website - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreon - https://www.patreon.com/bfreerecovery?fan_landing=true