Burnout is real. And doesn't your girl know it!
I've experienced burnout more times than I like to admit. I'm a busy individual.
Busy is a love/hate relationship. Some of us just don't enjoy the simple art of doing f*** all. Yet at the same time we hate being busy. Why? Because it often leads to stress.
Stress in itself can be quite damaging when left unattended. If we allow stress to build up without ever addressing it, it will lead to burnout.
When you hit burnout you feel completely drained both mentally and physically, everyone and everything annoys you, your emotions are all over the shop, you hit a creative block and there's no soul left inside of you. Just an empty shell running on reserve.
Ideally, we don’t want to ever hit this level. But sometimes we just do. Sometimes we fail to recognise the warning signs until it's too late.
So what can we do? We can manage it. In quick, active and effective ways that don’t cut into our busy schedules too much. Because there has to be a realistic balance.
In this episode you will discover how to 'address the stress' in simple but effective ways.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!
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Enjoy.
Emma, Empowering You!
Womens Personal ED Recovery Coach | Nutritional Therapist | Fitness Coach
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