Emotional eating can be a result of many factors and some people may struggle to connect the dots.In today's show, I discuss the top 4 causes of emotional eating based on research and feedback from the women I help on a daily basis.These top 4 causes are the most common triggers for the women I work with and some of the triggers I faced myself whilst battling bulimia 11 years ago.Please note that the information provided in this episode is by no means intended to replace medical advice provided to you by a medical professional.Although I am qualified in Nutritional therapy, Life coaching, NLP, Nutrition for fitness and Fitness coaching, you must seek advice from a medical professional if you are concerned that you may have an eating disorder. This episode is not acting as a diagnosis.However, should you feel ready to begin your road to recovery, then please get in touch for more information about my I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!Also please let me know if you have listened by giving me a shout out on social and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation with fitness goals.And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier. Enjoy.Emma, Empowering You!Womens Holistic ED Recovery Coach | Nutritional Therapist | Fitness CoachCONTACT:Email: [email protected]Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.Insta: @empowercoachingukFB: @empowercoachinguk