Low protein, vitamin deficiencies, unable to build muscle.... these are a few of the most common MYTHS that I hear on a regular basis when discussing the vegan diet.
Although these issues may occur for some, this is not the 'normal' outcome of a vegan diet. Hear it from a woman who is literally smashing down these myths and is walking proof.
Dominique Dalton is an inspirational Women's Personal Trainer here in the UK. Dominique is currently in prep for her first Bodybuilding Bikini Stage Comp and guess what..... she is Vegan!!
Listen to find out how Dominique utilises her vegan diet and smashes her goals of getting stronger and leaner.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.
Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.
My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier.
Enjoy.
Emma,
Empowering You!
Women's Health Coach | Nutritional Therapist | Wellbeing Advocate
CONTACT:
Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354
Insta: @empowercoachinguk
Empowered Together!: https://www.facebook.com/groups/empoweredtogetherhealth
Email: [email protected]
Dominique Dalton YouTube: https://www.youtube.com/watch?v=79nTvimI2Uc&list=PLpetwyRDpvJ5Qq7d-7WRDyATqnQzqz5PO
Dominique Dalton Insta: @dominiquedaltonpt