We hear about calories all the time but there is very little talk about what a calorie actually is and the role they have to play on our health.
Calories seem to have developed a negative relationship within the health industry. We are taught to be 'calorie conscious' and over time this can evolve into believing that 'calories are bad'. This is simply not the case.
Calories are amazing because they ensure we SURVIVE.
In this episode, I break down calories and explain why they are ESSENTIAL, how to categorise calories and how you can utilise them for optimal health and to achieve your health goals.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.
I am also over on Facebook and Instagram @empowercoachinguk and post videos of workouts, exercise demos, self development tips, nutrition and the odd post about my bun, Mufasa because who doesn't love to see a cute bunny?!
Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching and you will also find over 130 video exercise demonstrations to master your technique or build your own workouts.
My 4 week beginner friendly workout programme, SHRED, is NOW AVAILABLE to purchase for just £47 over at https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
Enjoy.
Emma,
Empowering You!
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