I'm back! This ass is once again on furlough as the gyms close across the UK.
I want to use this time to bring back the podcast and as I promised in this episode I will try damn hard to keep this going even when the gyms reopen and I return to my crazy ass days at work.
This week I want to talk about the journey of goal setting. A quote I recently came across inspired this podcast as it really hit home. Our goal setting isn't about taking a long and patient time or sprinting our way through, it's about being content with the series of peaks and valleys that we will face along the way.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!
I will also be introducing listener questions in the coming episodes so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews and I will pick it up for the next episode.
I am also over on Instagram @empowercoachinguk and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my recently new bun, Mufasa because who doesn't love to see a cute bunny?!
My 4 week progressive home workout programme, SHRED, is NOW AVAILABLE to purchase for just $47 over at www.empower-coach.com. See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
Enjoy.
Emma,
Empowering You!