What do you get when you take a monk and give him a gi? You get the latest episode of LUG with Fr. Demetrius Thomas aka The Martial Arts Monk! 

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LUG Episode 45 - Joel Bane RETURNS! Part 1

Level Up Grappling is a podcast that shares the stories and journeys of grappling from legends in the art to the everyday practitioner. Our mission is to help level up the grappler's mind, body, and spirit by learning from each other and masters in our art of submission grappling. Raw, offensive, and disruptive - you're going to love it. Support this podcast: https://podcasters.spotify.com/pod/show/levelupgrappling/support