On Kindness - For Mental Health Week

Do you ever wonder why you think, feel and behave in the way you do? Perhaps you wonder why you get stuck in unsatisfactory patterns in your relationships with family, friends and romantic partners. During over 20 years of specialising as a therapist in addiction and relationship problems I have found that the key to a healthy, productive life is self awareness. In this podcast my aim is to give you that key. 

You might of come across my books on gambling addiction or my TV and radio appearances as consultant therapist.