IN THE NEWS: In just 2 weeks on the couch, formerly fit people had damage to their body. Also, a popular form of intermittent fasting produced minimal weight loss and muscle loss.

MAIN: Nitrates and Nitrites and their links to Cancer, Food, and Water. Understanding the difference between nitrates and nitrites will help us make decisions about our nutritional health.

TRIVIA:  Nitrates are composed of which of the following molecules?

LISTENER QUESTION:  I want my kids to help out in the kitchen, any ideas?

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