IN THE NEWS: Foods that help heal after an injury. Also, some vegetarian diets are much healthier than others. 

MAIN: Nutrient-Rich Plant Foods. When you're eating healthfully, the bulk of your meals should be plant-based anyways. We discuss healthy plant-based foods and some questions about eating plant-based. 

TRIVIA: What single food has all the nutrients in it?

LISTENER QUESTION:  What is the difference between kefir and kombucha?

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