IN THE NEWS: For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. No study until now has examined a combination of all these factors. Also, a federal court has struck down a 2018 Agriculture Department rule that reversed nutrition standards for sodium and whole grains in school meal programs.

MAIN: Adrenal Fatigue-Is it Real and What Can We Do About It? Low energy and tiredness are among the most common reasons patients seek help from a doctor. Despite being so common, it is often challenging to come up with a diagnosis, as many medical problems can cause fatigue.

TRIVIA: Why does my mouth feel numb, tingly, or sore after eating pineapple?

LISTENER QUESTION: I am feeling like my posture is getting worse, specifically I feel my back and shoulders are beginning to “hunch.” Is there anything I can do to prevent this from getting worse or improve it?

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