IN THE NEWS: Ultra-processed foods may fast track you to heart trouble. Also, believe it or not, there are processed foods that nutritionists swear by.

MAIN: Food Allergies. We cover the difference between food intolerance versus allergy, major food allergens, symptoms and much more.

TRIVIA: What was traditionally placed inside a Christmas pudding?

LISTENER QUESTION: How do I prepare a pumpkin or butternut squash to use in soups and baking?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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