IN THE NEWS:  Artificial sweeteners commonly used in foods and drinks have a toxic effect on digestive gut microbes.  Also, vegetables rich in nitrate; like spinach and beetroot could prevent macular degeneration.

MAIN:  Fiber, Am I Getting Enough?  Fiber-rich foods tend to be low in calories, high in nutrients, and make a person feel full for longer.  Only 5 percent of Americans meet their daily requirements.

TRIVIA:  Are there any fruits high in protein?

LISTENER QUESTION:  Are grain products such as bread, pasta, and rice fattening?  

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