IN THE NEWS:  A new study finds that the key to weight loss is diet quality and not quantity.  Also, Beyonce advocates a vegan diet to her 112 million Instagram followers.  Is this for real?

MAIN:  Do you love some of the unhealthiest foods?  We discuss some extremely unhealthy foods and explain why. The extent of unhealthiness may surprise you.

TRIVIA:  Which has more calories, a cup of strawberries or a cup of watermelon? LISTENER QUESTION:   My son plays high school basketball, and many of his teammates drink energy drinks. Are they safe for teenagers?

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