Trivia:   How many calories and grams of fiber are in 1 medium avocado? Main:  In the News Compilation Part 3.   <ul> <li style="font-weight: 400;">Can eating fish make kids smarter?  Kids who ate fish at least once a week had intelligence quotients, or IQs, that were nearly 5 points higher than the IQs for kids who ate less fish or none at all, the study found.  </li> <li style="font-weight: 400;">‘Raw water’ is the latest health craze. Here’s why drinking it may be a bad idea.  </li> <li style="font-weight: 400;">Is it better to cook with coconut oil or olive oil?  </li> <li style="font-weight: 400;">Exercise alters our microbiome.  Is that one reason it’s so good for us?</li> </ul> Listener question: I’ve heard that drinking bovine colostrom will improve performance and prevent me from getting sick. Is this something I should try?

#027:  High Blood Pressure Redefined, 130 Is The New HIGH

Welcome to the Lettuce Explain Podcast. Our mission here is simple, to entertain and educate you on all things nutrition and wellness. We're here to help you understand the wildly curious world of nutrition and wellness one episode at a time.