In The News-New peanut allergy research is promising.  What is Reverse Dieting?  Is it the key to weight maintenance?

Main- Building Muscles.  We cover everything from why you should build muscles to how to do it.  

Listener Question-Can microwaving your foods and beverages cause cancer?

Trivia-What potentially fatal compound is found in the pit/seeds of many stone fruits (cherries, apricots, plums, apples and peaches,) and even raw cassava root?