Coach Lora Erickson aka "The Blonde Runner" joins us in the studio.  She loves to share her passion for health and fitness through coaching and teaching.  She recently competed in the Ironman Oceanside 70.3.  She was one of 200 invited to participate through the Women For Tri initiative because she is one of the top ranked athletes in the world.  We discuss training for races, nutrition, career hurdles and highlights and much more.