Find Your Closest NHS psychological therapies services: https://www.nhs.uk/service-search/other-services/Psychological-therapies-%28IAPT%29/LocationSearch/10008

#LetsTalk Is a series featured as part of the #MyYear Documentary as a means to hear individuals stories about their own experience with mental and physical health problems.  

This episode we talk to incredible Courtney Briggs about her role with The Cellar Trust charity and her upcoming Skydive raising money for the cause. Courtney is a  Trainee Psychological Wellbeing Practitioner at MyWellbeing College BDCT • Honorary Assistant Psychologist at Bradford South&West CMHT • SHOUT Crisis Volunteer. Courtney talks to us and opens up about her own Mental health struggles with depression, suicidal ideologies and social anxiety. Her first hand experience dealing with these conditions and the Cognitive Behavioural Therapy have led her in a career to give back to people and work with those who have helped her with the aim of helping others.

Cellar Trust Sky Dive Donation Page: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=CourtneyBriggs2&pageUrl=1 Courtney's opinions on the importance of her own mental health  https://twitter.com/courtn_yb/status/1267538842611077122?s=12 Courtney's opinions on the reality of social anxiety  https://twitter.com/courtn_yb/status/1268619658430578688?s=12 Courtney's experience with Samaritans with BDCFT - MyWellbeing College https://twitter.com/mywellbeingc/status/1286223982740623362?s=21 Find Your Closest NHS psychological therapies services: https://www.nhs.uk/service-search/other-services/Psychological-therapies-%28IAPT%29/LocationSearch/10008 Courtney's World Mental Health Day Blog: https://www.thecellartrust.org/world-mental-health-day-working-home/ MyWellbeing College: https://bmywellbeingcollege.nhs.uk/ Courtney's Instagram: www.instagram.com/courtn_yb  Courtney's Twitter: https://twitter.com/courtn_yb