Are you tired of exercising? Do you just want to move and have it count? Dr. Ben Reuter shares how to incorporate movement into your daily activities to make it work for you! Movement will forever change your life. Do not miss these highlights:Resources MentionedWhether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest:Ben is a faculty member at Pennsylvania Western University, California. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally. The idea for Moving2Live came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public.https://www.instagram.com/reutebh/?hl=enhttps://www.moving2live.com/