Episode 166: How To Get Over Food Addiction with Bracha Goetz from Let's Talk Wellness Now

Episode 166: How To Get Over Food Addiction with Bracha Goetz

36 minutes Posted May 9, 2022 at 9:00 am.

How does someone identify that they may have a food addiction or any addictive type behavior

Addiction may bring comfort, but it doesn’t bring the pleasure

The purpose of life is to experience the greatest pleasure possible

Because of lack of clarity or lack of trust in life people went into addiction

Despite graduating from Harvard, why Bracha is writing children’s books

When children experience abuse, it puts coverings over their spirit. It’s important for our bodies to be healthy in order for our souls to shine as well

Why do people overeat

The way to overcome addiction is to bring in more pleasure into your life, flood your life with pleasure

The five rungs on the “Pleasure Ladder”

There’s only one price to pay to climb the pleasure ladder, it is gratitude

Tips and tricks on how to overcome food addiction

To experience the greatest pleasure possible is to experience gratitude

0:00

36:41

Download MP3

Share at current time

Show notes

Bracha Goetz talks with Dr. Deb on how to overcome food addiction. Nothing to be ashamed of we all are missing pieces of our souls and looking for comfort.

Do not miss these highlights:

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com

About our Guest:

Bracha Goetz is a Harvard-educated wellness expert and the author of 40 children’s books plus a candid memoir for adults about overcoming food addictions joyfully. Her books can be found at www.goetzbookshop.com.

https://www.goetzbookshop.com

https://www.linkedin.com/in/brachagoetz

https://www.facebook.com/BrachaGoetzBooks

https://www.instagram.com/brachagoetzbooks

https://twitter.com/BrachaGoetz

← See all 100 episodes of Let's Talk Wellness Now