Just reading the title health and fitness stirs up some kind of emotions right?? Such a loaded topic that is not addressed much at all in a church-centered setting. Physical health is not as valuable as spiritual health, but the Bible says it does hold some value! Most people at some point in their life wrestle this beast of health. Tune into this week’s Let’s Talk Truth episode where Katrina and Dezarae talk about all things health and how we, as Christians, can approach it!

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