Our phones demand so much of our attention each day and, if we're honest, we're probably spending way too much time scrolling on social media. That's why I have decided to break up with my phone and reduce my screen time drastically.

In this episode, you'll discover...

• Why I want to use my phone less
• What negative effects our phones & social media can have on us
• What has helped me to break up with my phone
• How you can reduce your phone time as well

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Links:

• Written version of this episode here
• Get "How to Break Up With Your Phone" by Catherine Price here
• Connect with me on Instagram or on Facebook 
• How I can support you with social media - my website
• Take my FREE social media quiz to discover what is keeping you stuck!