We live in the magnificent time of all day news, social media, and just constant stimulation. Now, no one is saying this is a “bad” thing, the question is, “Is there a such thing as too much external stimulation?” In this episode we explore this question with our own personal experience and some of the methods we use when we start to feel that it may be time for a break. We go from “social media fasting” to the deeper subject of illuminating our most authentic selves. Notes:

Intro/social media1:24- Social media fast8:00- Benefits of a social media fast17:20- Using social media as a brand/expression of yourself23:25- Doing what is best for yourself29:34- What image are you portraying and what are you living?32:15- Who are you beyond your roles?36:10- How do you want to be remembered?40:28- Outro/Closing

The Value of Rejection

Learning, Growing, and Achieving. That is the #1 goal of this podcast! 

We aim to bring real authentic conversation to the podcast platform. We look forward to not only picking each other's minds on different topics but also the mind's of the guests that we bring on. Creating a space free of judgment, open, and comfortable so that we can all be ourselves and truly experience the value of conversation. Conversation that allows you to question yourself, find your voice, your values, and the lens that fits you and your vision for the way you want your life to be! 

We look forward to hearing from you! Be Great!