Our very own Muay Thai fighter, Stephanie Calderon lets us dig deep into the mindset, the physical strain, and the sacrifice involved in becoming a competitive Muay Thai fighter! In this episode hosts: JC, Kwon, and Steph sit down to discuss what it looks like to drop your ego and learn something completely new, how life design can work and help you live a life that you envision, and the importance of doing things that help you obtain presence! NOTES:

Intro0:50- The process and mindset of preparing for a fight5:00- Journey into fighting8:22- Realizing Improvement9:19- Dropping your ego15:35- Responding to pressure18:38- Response to fight cancellation22:15- How much of the sport is mental versus physical25:38- Where is confidence coming from 27:10- Becoming present32:00- Life Design/Taking control over your life35:50- Challenge for the audience36:15- Outro

Are you neglecting your inner child?

Learning, Growing, and Achieving. That is the #1 goal of this podcast! 

We aim to bring real authentic conversation to the podcast platform. We look forward to not only picking each other's minds on different topics but also the mind's of the guests that we bring on. Creating a space free of judgment, open, and comfortable so that we can all be ourselves and truly experience the value of conversation. Conversation that allows you to question yourself, find your voice, your values, and the lens that fits you and your vision for the way you want your life to be! 

We look forward to hearing from you! Be Great!