Show notes
Within the last few years, conversations around mental health have increased. Dealing with past pain and emotions is an important process of our overall well-being.
Today JayJay and Kendra sit down with Orange Collab Co-Creator Amber to have a transparent conversation about mental health and dealing with past triggers and emotions.
What we talked about:
- Holding emotions in
- Realizing that you don’t have to live with unhealthy emotions
- Overcompensating to avoid triggers
- Being in constant survival mode
- The sift in mental wellness
- Practicing healthy boundaries
Links mentioned in this episode:
Today’s Hosts:
- Follow JayJay on Instagram @withjaybraggs
- Follow Kendra on Instagram @kendrajayy
- Follow Amber on Instagram @curly_corner
Final thoughts:
- Join our Patreon
- Follow us on Instagram @theorangecollab
- Join The Orange Collab Community on Facebook
- Connect with us online at www.theorangecollab.com
- Don’t forget to like, review, and subscribe to the podcast
