In this episode the group are joined by two guests who are both care experienced, and who now work with young people in the care system: Jamie - a psychotherapist, and Mary - a care-experienced trainer, adviser and advocate.

The group explore how different behaviours manifest when a young person has experienced trauma, rejection and abandonment. They also discuss the importance of relationships when healing from trauma, as well as some tools to support yourself and those around you.

See below for the organisations, support networks and resources signposted during the episode:

https://www.reesfoundation.org/ask-jan-membership.html

https://www.nice.org.uk/about/what-we-do/our-programmes/nice-advice/iapt

https://freepsychotherapynetwork.com/

https://hubofhope.co.uk/

https://www.england.nhs.uk/mental-health/adults/iapt/

https://www.jamiecrabbtherapy.com/post/exploring-feeling-emotions-resources

https://insighttimer.com/vimalasara/guided-meditations/five-basic-needs-of-the-heart-for-emotional-trauma-and-self-soothing

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