Maintaining your New Year's resolution is one of the hardest things to do, but it turns out there is a simple three step process to maintaining a habit, changing a habit, or creating an entirely new one. On today's minisode Harrison Discusses this three-step process as well as a reward system to help you maintain or change habits in your own life! Links mentioned in this episode: LTAL Website: <a href="http://www.harrisonkingofficial.com/podcast" rel="noopener noreferrer" target="_blank">www.harrisonkingofficial.com/podcast</a>&nbsp;&nbsp;LTAL Instagram: <a href="http://www.instagram.com/letstalkaboutlifepod" rel="noopener noreferrer" target="_blank">www.instagram.com/letstalkaboutlifepod</a>&nbsp; If you enjoyed this episode, please take a minute to leave a review on Apple Podcasts. It is the best way to support the show and help us continue to grow so we can continue providing the best content possible for you! Thank you! <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

28 - Being Authentic To Who You Truly Are with Jenn Minor-Johannson

Join Harrison King as he shares in-depth conversations with unique guests while discussing topics that are bigger than the average conversation. The Let's Talk About Life podcast will open your mind to new perspectives, information, ideas, and topics in the realms of health &amp; wellness, personal growth, and...life! See acast.com/privacy for privacy and opt-out information.