2021 is here and it's yet another "New Year, New Me". If you have a busy lifestyle and losing weight is one of your toughest goals, here's something you can try in the new year. Alex and Amin have lost 14-20kg in 2020 with Intermittent Fasting (IF). What's IF? What apps and gadgets do they use? This and more in this episode of Let's Talk About.  

Here are the related links:  

ZERO : https://www.zerofasting.com/

STRAVA: https://www.strava.com/

Unwell on Netflix: https://www.netflix.com/title/81044208