In the third installment of Black men navigating 2020, John Murchison II of Chesapeake, Virginia and co-host of The Gridiron Guys Podcast gives his take on social unrest and pandemic life.

52. Tools to get through sadness and depression

Let’s Start Healing Podcast with Adrianne Murchison features people from every spiritual or religious faith and background, sharing aspects of their spiritual path and relationship with God. Adrianne is a writer and editor, who resides in the Atlanta, Ga. area. Her work as a journalist, as well as her personal engagement in diverse spiritual discussion and study groups has revealed that we have more common than we think and what we have in common can change the world.