Host Adrianne Murchison shares a technique she learned in letting go of things she can't control. She learned this releasing technique called The Sedona Method by watching and listening to teacher Hale Dwoskin. 

Adrianne says that meditating with this concept helped her get through break-ups, deal with frustrating people and recently an overall annoying day. 

For more information visit sedona.com or look up Hale Dwoskin and The Sedona Method on YouTube.