Today I'm practicing Hiply with Patrick who is feeling tarry about launching an online course and worried about no one showing up. Listen for the following Hiply tools - The Hiply It's Okay Technique, The Hiply Process, The 80/20 Rule, The Inner Peace Self and Hiply Parts Meetings. Because when we heal ourselves we heal the world.
Patrick is having thought loops with his parts that are afraid and wondering why he's even doing this if nobody cares and nobody comes. If he can find a way to be okay with the thoughts that immediately creates some space for new thoughts and ideas.
Now he can see other aspects and realizes that it's also fun for him. He likens it to being an artist that makes a beautiful painting but then puts it in the closet where nobody can see it.
Of course, you're "Shoulding" because you want to sell more and you want to be motivated, that I also have in hiply, the 80/20 rule that I like to reference and it applies to all kinds of things but like, tar or judgment, judgments and evaluations and so on are good 80% of the time, when we're regulated when we're productive when we're getting things done.
We talk about having a parts meeting when making big decisions and bringing all the parts along for the ride. Patrick likens his parts to Winnie the Pooh characters, Eyore, Tigger and Rabbit.
Patricks biggest takeaway is recognizing that tarry feelings aren't necessarily something to be pushed through or tackled, which he readily believes when he's not feeling tarry. However, when he's in it, it's hard to remember that there is another way of dealing with it. And that is to pay attention to and sit with the feelings first before trying to solve the problems.
Resources:
Patrick Hogan - Movement and Live Coach.
Website - Alignedmovement.com
Claudia Williams
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