Show notes
Self-love is an important aspect of mental and emotional well-being. It involves caring for and valuing oneself and is a necessary foundation for healthy relationships with others. However, many people struggle with an inner critic that constantly undermines their self-worth and confidence. Dealing with this inner critic requires acknowledging its existence, understanding where it came from, and learning to challenge and replace negative self-talk with more compassionate and affirming thoughts. With practice, it is possible to cultivate self-love and silence the inner critic, leading to a greater sense of self-acceptance and self-worth. In this episode, we are joined by Zoe Binnie, a life coach in England who also works as a Manager in an international airline. Zoe and I talk about self hiply. How to talk positively to yourself and deal with the inner critic. Tune in to learn more about this and other exciting topics!Timestamps[01:02] Zoe Binnie’s background information[01:35] The importance of the words we use to ourselves and others[05:57] A good way to listen to the inner critic when it’s soo mean to you[09:05] Using a different language to improve your self-worth[10:36] A concrete strategy to deal with the inner criticNotable quotes:“The inner critic voice can get mean to us and affect what we feel about ourselves.”“All feelings stem from unmet needs. So, find out what that part needs.”“There is nothing wrong with having an inner critic. It is a human condition, so we all have it.”“Learning a new language takes time. It takes years and years of practice to get fluent.”“Speak to yourself as lovingly as you speak to the person you love the most in the world.”Making a difference, one Hiply moment at a time. Episodes will be released twice a week, on Tuesdays and Fridays.Connect with us:Zoe BinnieInstagram: https://www.instagram.com/zbinniehttps://www.instagram.com/coaching_with_zoe/Claudia Williams Hiply Linktree - Linktr.ee/HiplyWebsite: https://www.claudiawilliamscoaching.comhttps://www.facebook.com/ClaudiaWilliamsCoachinghttps://www.instagram.com/mamahiply/https://www.facebook.com/hiplylol/If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected] Making a difference, one Hiply moment at a time. Episodes released every Tuesdays.Love Claudia