#HowtoHeal #HealingFromTrauma #ChildhoodTrauma #ChoosingYourselfHealing from trauma is possible when you finally choose yourself. Ebony Jones-Thomas shares her sexual assault survivor story and how one transformative year changed everything—leading to love, boundaries, and purpose.My guest in this episode is Ebony Jones-Thomas, courageously sharing her journey of overcoming childhood trauma, foster care, grief, and identity after adoption, and multiple assaults. At age 24, she made a decision that transformed her life: taking one full year for people-pleasing recoveryand healing from trauma. Our conversation explores PTSD recovery andresilience, how to heal through forgiveness and self-forgiveness, settingboundaries with family and in-laws, faith-based healing, and why choosing yourself equips you for every future challenge. This is Ebony's first time sharing publicly.--- CHAPTERS ------ CONNECT WITH EBONY ---✨ LinkedIn: linkedin.com/in/yourrunningrecruiter ✨ Website: YourRunningRecruiter.com --- FREE RESOURCE ---✨Download: The Healing Quick Start Guide → https://empoweredsurvivors.com/heal--- WORK WITH BETH ---✨Mentoring (✨Speaking & Interviews → https://empoweredsurvivors.com/speaking✨Book: "Becoming an Empowered Survivor" → https://empoweredsurvivors.com/books--- CONNECT WITH BETH ---✨Website → https://empoweredsurvivors.com/✨YouTube | TikTok → @BethJonesHEALingMentorThank you for watching this video. Click the "SUBSCRIBE" button to stay connected with this podcast.#sexualassaultsurvivors #HealingFromTrauma #ChildhoodTrauma #OvercomingTrauma #PTSDRecovery