In this episode, Alana and Judy discuss 2021 sex goals, and why authenticity counts for so much. 
P.S - if goals are not your jam, that's OK! There's still a little something relevant in this episode for you.
Citations for this episode:
Clear is Kind. Unclear is Unkind. ~Brené Brown 
<a href="https://brenebrown.com/blog/2018/10/15/clear-is-kind-unclear-is-unkind/" target="_blank">https://brenebrown.com/blog/2018/10/15/clear-is-kind-unclear-is-unkind/</a>
The Gottman Institute 
<a href="https://www.gottman.com/blog/want-to-improve-your-relationship-start-paying-more-attention-to-bids/">https//www.gottman.com/blog/want-to-improve-your-relationship-start-paying-more-attention-to-bids/</a>

Why is it so awkward to talk about sex and pleasure with the people closest to us? Why is it especially complicated with our parents? Does it have to be? Alana and Judy don’t think so! Judy Oliver, LMHC and Alana Ogilvie, LMFT, CST are a mother/daughter therapist team on a mission to make sex, pleasure, intimacy and relationships easier to navigate. From questions about the mechanics of sex to the dreaded “am I normal?” they are on a mission to help parents and partners have better informed conversations about sex and connection. So, get ready, because it’s about time we had “the talk.”