In this episode, Judy and Alana discuss what's "normal" in the realm of sex, sexuality, bodies, and bodily functions. Let's be real though, there's no such thing as normal, especially when it comes to sex and sexuality.
 
Citations for this Episode:
Nagoski, D. A., &amp; Nagoski, P. E. (2019). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books.
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author.

Building (Sexual) Anticipation

Why is it so awkward to talk about sex and pleasure with the people closest to us? Why is it especially complicated with our parents? Does it have to be? Alana and Judy don’t think so! Judy Oliver, LMHC and Alana Ogilvie, LMFT, CST are a mother/daughter therapist team on a mission to make sex, pleasure, intimacy and relationships easier to navigate. From questions about the mechanics of sex to the dreaded “am I normal?” they are on a mission to help parents and partners have better informed conversations about sex and connection. So, get ready, because it’s about time we had “the talk.”