Tom is joined on the show by former Ex on The Beach & Celebrity Big Brother star, Jess Impiazzi. Jess discusses her personal journey of trauma, her new book Silver Linings, her advice on processing pain & heartbreak and why self-love is so important.

Speaking with true honesty Jess delves into the science of the human brain, the art of spotting patterns of self-destruction & how she believes reflecting on the past can help you heal and grow into the future.

A huge thank you to Jess who shares her inspiring story & delivers some powerful messages.