In today's episode I'll break down WHAT "Skinny Fat" is and HOW to get rid of it. Often times when women try and lose weight you think you need to do hours of HIIT and cardio every day, and cut out carbs. But we forget that the main 2 (or 3 components) of not only losing weight, but avoiding looking skinny fat is the opposite of every myth you've been told to follow.  I'll also breakdown the foundation you need to lay in order to get yourself out of the "skinny fat" version of yourself if somehow you ended up there like I did when I first lost 60lbs So grab some coffee & let's get real!

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