Show notes
For years I was conditioned by the "rules" of weight loss - Drink water if you're hungry - Dont eat past 7:00pm - Only order a salad if you go out eat - No processed foods From the time I was 15 I tried following all of these things, but if you know me I don't like to follow "rules" which always lead to saying F it - then a vicious cycle of fad dieting, being 200lbs overweight and horrible relationship food when trying to diet. In today's episode I wanna share some of the things that have helped me, my private clients, and the women in my Fresh Start Weight Loss Accelerator group program achieve ultimate food freedom success. Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness -------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back! -------------------- Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here -------------------- Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE --------------------
