Carbs are complicated as shit…Yes, There I said it! When it comes to Carbs a lot of women are left in a state of confusion, should we eat them or not? Don't they make us gain weight and retain more water?   So let's clear the air in today's episode and dive into whats real and whats not!   -------------------- Join the <a href= "https://www.facebook.com/groups/688886285334562">ATF Weight Loss Secrets</a> Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!   --------------------   Follow us on Facebook --&gt; <a href= "https://www.facebook.com/amytfitness">HERE</a> Follow us on Instagram --&gt; <a href= "https://www.instagram.com/amytfitness/">@amytfitness</a> Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

LGR 23: How to Stay Motivated with your goals during the Summer

From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women around lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success.  -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!