In today's episode, we interview our ROCKSTAR client Tiffany. Tiffany will share her story from being overweight, unhappy with her results in the gym, and battling depression to joining ATFC and losing 30+lbs, feeling on top of the world, and letting herself SHINE. Open your ears and get ready to feel inspired! Interested in joining ATFC? ----&gt; <a href= "https://ut38j8u4gd7.typeform.com/to/p8e7t8NN">Click Here to Apply for Coaching</a> Follow us on Facebook --&gt; <a href= "https://www.facebook.com/amytfitness">HERE</a> Follow us on Instagram --&gt; <a href= "https://www.instagram.com/amytfitness/">@amytfitness</a> Find Tiffany's Transformation ---&gt; <a href= "https://www.instagram.com/p/CfUQebpFOsx/">HERE</a> Like the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

LGR 16: How your Hormones affect your Weight Loss

From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women around lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success.  -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!